Why use the Diet Plate
©
The biggest battle to lose weight for
most of us is our diet and what we put into
our bodies. It can sometimes be a complicated
and calculated affair to ensure that you
are sticking to a healthy and balanced portions
and calories each meal time.
This is where a Diet Plate or bowl could
help you. It’s a dietary method that
simply maps out your food intake.
How the Diet Plate © works
The Diet Plate is a easy and convenient
aid to help you measure out various types
of food that makes up your daily diet ensuring
that you are maintaining a healthy and importantly
a varied diet. Basically the plate is sectioned
of into several areas that dictate the quality
of each type of food. Included are sections
for your starchy Carbohydrates (potatoes,
noodles…) and protein section for
your meats and oily fish.
The diet plate even maps out your portions
for meals such as spaghetti bolognaise meals
and stroganoffs. It is such a simply tool
that avoids the measurements of all your
food. Although the diet plate can only be
used as a guide, I’ve found it useful
as a visually aid to healthy eating.
There is a male and female version of the
plate available as our dietary amounts are
different.
Buy 'The Diet Plate'
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Female Diet Plate |
Plate and Bowl |
Male Diet Plate |
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